This program will first identify your internal joy meter and what your true desires are to reclaim your health and fall in love with yourself.  Second, we will talk about the gaps in your mindset and begin to shift your perspective.  

I'll teach you how to breakthrough mindset limitations which allow you to stretch out of your comfort zone.  You will begin to redefine yourself, the life you always DREAMED of and actualize your HEALTH!

Begin to set intentions and rituals to follow through with movement and nutrition goals, to keep you accountable and on target with productive changes.